Elite Archery Home

Category

Training & Technique

5 articles

Before the First End: Preparing Shoulders and Hands for Cold Club Nights

Before the First End: Preparing Shoulders and Hands for Cold Club Nights

A short, equipment-free preparation sequence for UK archers facing cold halls and exposed ranges during the 2026 indoor season. It explains how shoulder, back, hand and grip readiness affect draw length, release timing and injury risk, with practical variations for indoor and outdoor club nights.